6 Healthy Teeth Whitening Tips

6 Healthy Teeth Whitening Tips

Before you reserve a costly dental procedure to whiten your teeth, consider these simple whitening approaches. In many cases, a few wholesome habits are all you need to keep your pearly whites, well… White!

1. Go About a White-Teeth Diet
What goes into your mouth shows up on your teeth. Therefore, if you are drinking a great deal of red wine or black tea, or smoking cigarettes, anticipate the results to appear as not-so-pearly whites. Other culprits include colas, gravies and dark juices. The bottom line: when it’s dark before you set it in your mouth, then it will probably stain your teeth. Step two: regularly use a fantastic bleaching agent from your dentist. If not, have an apple for dessert.

2. Hum While Brushing Your Teeth
You should give yourself at least 2 minutes to fully brush your teeth: That is how long it takes to sweep each the bacteria-packed plaque from your pearly whites. Use your watch or keep a timer in the bathroom and set it for 2 minutes. Or find a tune that lasts about that long and hum it to the end!

3. Grip Your Own Toothbrush Just Like a Pencil
Does your toothbrush seem as though it’s been used to clean the automobile ? If that’s the case, you’re probably brushing too difficult. Contrary to what some scrub-happy men and women believe, cleaning with pressure isn’t the best way to remove plaque. The best way is to set your toothbrush at a 45-degree angle from the gums and gently move it into a circular motion, instead of a back-and-forth motion. Grip the toothbrush just like a pencil so that you won’t wash too hard.

4. Drink a Cup of Tea Every Day
Flavonoids and other ingredients in tea seem to prevent harmful bacteria from sticking to teeth, and block the creation of a kind of sugar which leads to cavities. Tea also contains large amounts of fluoride.

5. Alter Your Toothbrush Regularly
Throw away your toothbrush or change the head of your electric toothbrush every two to three months. Otherwise, you are just transferring bacteria to your own mouth .

6. Use Alcohol-Free Mouthwash
Most over-the-counter mouthwashes have an excessive amount of alcohol, which can dry out the tissues in your mouth, making them more susceptible to germs. Some studies even suggest a link between mouthwashes containing alcohol to and also an increased risk of oral cancer. To be secure, be a teetotaller when it comes to deciding on a mouthwash.

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